CrossFit ReDefined –

Warm-up (No Measure)

-Spider-Man lunge Down/ toy soldier back

-Lateral lunge down/ inch worm> cobra back

-Sampson stretch down/ grab and reach back

3x:

2 WGS

5 air squats

5 ball slams

Metcon (Time)

BUY IN:

3X:

-100m sprint

-broad jump (back to start)

-50 m OH band walks down and back

Then:

4X:

-14 double KB OH lunge (35/26)

-7 cal ski

-14 alt kb push press

-7 burpee over box